Baby Massage & Wellness

Baby massage

Join me for these beautifully nurturing sessions which combine the tradition of baby massage with relaxation and mindfulness techniques for parents. Feel empowered and supported on your parenting journey whilst you strengthen your bond and connection with baby.

Suitable for babies aged 4 weeks to actively moving around.

Structured over five weeks, this course will equip you with a full body massage routine for baby, techniques to help with wind, constipation, colic, coughs, colds and teething as well as the chance to meet like-minded parents.

Each session includes baby massage, relaxation and mindfulness for parents as well as time to chat with a hot drink and biscuit.

These sessions are relaxed, non-judgemental and totally led by baby. If they want a feed, a sleep or need changing…not a problem. We recap each routine the following week so you can watch and join in once baby feels ready.

The course structure:

Week 1 Legs & feet	Week 2 Happy tummies	Week 3 Chest & arms	Week 4 Face & back	Week 5 Graduation
Welcome and introductions Introduction to baby massage Massage for the legs and feet Reflexology Refreshments, biscuits and social time	Brief overview of digestive issues and colic Baby massage for tummies Colic massage routine Yoga & holds for unsettled days Refreshments, biscuits and social time	How massage can help with colds & congestion Massage for the chest & arms Refreshments, biscuits and social time	Signs of teething & ways to help Massage for the face Massage for the back Refreshments, biscuits and social time	Mini photo shoot for you & baby Footprint keepsake Gentle introduction to baby yoga Refreshments, biscuits and social time

What’s included?

• 50ml bottle of organic massage oil
• Booklet detailing all the strokes
• Welcome pack with gifts for you & baby
• Photos taken & sent each week
• Weekly photo opportunities
• Mini photo shoot in week 5
• Certificate
• Invitation to WhatsApp group
• Hot drinks & biscuits
• Sensory toys & play
• Singing & nursery rhymes
• Opportunities to chat & socialise

Benefits for baby

• Supports the development of the digestive system
• Helps soothe colic, wind & constipation
• Helps soothe teething pain
• Improved sleep
• Lowers stress hormones
• Releases tension
• Increases feel-good, love hormones
• Supports a healthy immune system
• Stimulates the nervous system, developing connections in the brain
• Supports physical development
• Stimulates brain development
• Improves baby’s body awareness
• Supports baby’s sensory development
• Soothes & settles baby

Benefits for you

• Enhances & strengthens your bond with baby
• Helps you to recognise your baby’s cues
• Reduces stress hormones
• Increases feel good, love hormones
• Supports you as you adjust to life as a new mum
• Can help to minimise postnatal depression & anxiety
• Time to relax & nourish your own well-being
• Share the highs & lows of parenting in a non-judgemental, safe space
• Meet like-minded parents & build a support network

As a mum of two, I understand how challenging motherhood is and how intense the adjustment to parenting can be whether this is your first baby or your fifth! My approach in all classes is to nurture you just as much as baby. Classes are friendly, welcoming and totally judgement free.

I look forward to welcoming you and your beautiful baby to these lovely sessions.

Love Kelly x